Vendakka Kondattam
Lady’s Finger Kondattam otherwise called as Vendakka kondattam can be used as a combination of curries or they can be fried and served as rice accompaniment. Lady finger is good for digestion as it has high fiber content and it prevents constipation. It also protects the liver against free radical damage due to its antioxidant property. The regular intake of Lady finger helps in managing cholesterol levels and keeps the heart-healthy.
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