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Payar Kondattam

Payar Kondattam


Payar Kondattam

Payar Kondattam or salted and dehydrated long bean slices are a popular recipe among the people from South India. Long beans have vitamins and minerals like iron, magnesium, manganese, phosphorus, and potassium. Vitamin B complexes contained in the long beans acts as an essential nutrient. These vegetables are rich in fiber which helps keep blood sugar at normal levels, as well as for normal fat metabolism.

Store At Room Temperature in a dry place, away from direct sunlight, heat, and moisture. Once opened, transfer contents to an air-tight container.After use, Keep the container closed air tight.

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