Brinjal Dry or otherwise called dried vazhuthana has lots of benefits because brinjals are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. It also helps stabilize the level of blood pressure. The digestive system is kept healthy and safe because of the good content of fiber contained in Brinjals. This prevents constipation as well. The risk of colon cancer is also eliminated.
Brinjals are rich in dietery fibres, Vitamin C and K, phytonutrient compunds and high in anti-oxidants.
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