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Long Beans Vallipayar Green



Long Beans( Vallipayar)

Long beans have vitamins and minerals like iron, magnesium, manganese, phosphorus, and potassium. Vitamin B complexes contained in the long beans acts as an essential nutrient. These vegetables are rich in fiber which helps keep blood sugar at normal levels, as well as for normal fat metabolism.

  • Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen.
  • They have the ability to retain valuable amounts of nutrients for 3-6 months after freezing.
  • They are used in curries, soups, stir-fry with rice, noodles and salads.

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