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Different Types of Oils : Health Benefits and Best Uses

Peanut oil, sesame oil, coconut oil, virgin coconut oil are some of the oils available today. These medicinal oils not only add flavor to all our food but also provide many health benefits to each person who consumes it.

Peanut oil

Peanut oil is one of the healthiest cooking oils for the body, used in many parts of the world for cooking. It is high in monounsaturated "healthy" fat and low in saturated "bad" fat, which can help to lower cholesterol and prevent heart disease. It contains monounsaturated fatty acids in addition to the vitamins that the body needs. For all these reasons, think about using peanut oil when preparing your daily diet. Peanut oil is extracted from the seeds of the peanut plant. Not only refined but also cold-pressed peanut oil, gourmet peanut oil, and blended peanut oil can be found in the market today. Plus you can choose any of these as per your requirement. They also have many health benefits. They contain more unsaturated fats than saturated fats, which help to improve insulin sensitivity and regulate blood sugar levels; hence very good for the physical condition of diabetics. In addition, the vitamin E contained in peanuts helps to strengthen the hair follicles in the body and to prevent damage to our hair.

Sesame oil

Sesame oil is one of the best nutrients for a beauty care as it helps in combating many skin problems. Although small in size, these small black seeds are a rich source of nutrients. It also contains omega-6 fatty acids and minerals such as vitamins A, E, B1, zinc, and magnesium. Vitamin E in sesame oil can help protect skin cells from the damage caused by environmental factors, such as UV rays, pollution, and toxins. The ingredients in sesame oil are able to destroy harmful microorganisms and prevent their spread. It also helps to reduce inflammation and redness of the skin. Not only does it work to get rid of acne, blackheads, and whiteheads, but it also helps to avoid them.

Virgin coconut oil

Virgin Coconut oil is obtained by crushing the coconut and heating the milk thus obtained in an oven or frying pan. The secret of the health and immunity of the older generation is this miraculous pure coconut oil. Coconut oil thus obtained has invaluable properties and used in food, medicine, and cosmetics. It delays the appearance of wrinkles on the skin and it can be used by children and adults alike in skincare products. It also promotes hair regrowth.

Coconut oil

Coconut oil is a type of fat. It contains 90% saturated fat. They are used for cooking and beauty care. The unique combination of fatty acids in coconut oil is good for fat loss, heart health, and brain function. It also helps in eliminating belly fat, controlling appetite, strengthening the immune system, and preventing heart disease. Coconut oil can help reduce the physical symptoms of atopic dermatitis, which can cause redness and itching of the skin, especially in children

Wooden Cold pressed oil (Marachekku Oil)

It is a method of extracting oils from seeds, nuts, and vegetables without using any chemicals or preservatives and without using any heat.

Here are some proven benefits of cold-pressed oil:

  • It reduces blood pressure and cholesterol level.
  • Aids in flushing out of toxic material and also the maintenance of healthy skin.
  • It supports oral hygiene practices by tightening the jaws and preventing/stopping gum bleeding by ‘oil-pulling.'
  • It helps reduce body weight.
  • Cold-pressed oil boosts the immune system.
  • It protects the body and skin from the aging process, giving them a youthful appearance even as they get older.
  • The high viscosity of this oil helps it to penetrate deep into the skin.
  • It helps in the production of good monounsaturated and poly-unsaturated fats in the blood.
  • Since cold-pressed oil is antibacterial and anti-inflammatory, it aids in the treatment of skin conditions such as psoriasis and eczema.
  • It also prevents wrinkles, dryness flaking.

Watch our wooden cold pressed oil making video bit.ly

Try these oils and know the benefits by yourself. You can easily purchase these products from us. Don't miss the chance to live a better, healthier life!