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Purple Yam Benefits: A Superfood for Better Health

Purple yam, commonly referred to as ube or violet yam, is a tuberous root vegetable that belongs to the Dioscoreaceae family. This delicious root vegetable is commonly found in Southeast Asia and is a popular ingredient in many traditional dishes. Recently, purple yam has gained popularity in the Western world due to its numerous health benefits, making it a superfood for better health. It offers many health benefits that can help improve your overall well-being. Here are some of the purple yam benefits you should know to take advantage.

 Purple Yam Benefits Online - Organic Planters Blog

Rich in Nutrients

One of the primary reasons purple yam is considered a superfood is that it is high in nutrients. It is high in vitamins and minerals that are beneficial to health, including vitamin C, vitamin A, potassium, and fiber. These minerals are essential for bone health, digestive improvement, and immune system support.

Packed with antioxidants

Purple yams are a great source of powerful antioxidants such as anthocyanins and vitamin C. Antioxidants protect your cells from harmful molecules known as free radicals.

Many chronic diseases, including cancer, heart disease, diabetes, and neurological illnesses, have been associated with free radical damage. 

Purple yams are high in vitamin C, which functions as an antioxidant in the body. In fact, studies have shown that increasing your vitamin C intake can boost your antioxidant levels, protecting your cells from oxidative damage. Consuming polyphenol-rich fruits and vegetables on a regular basis lowers the risk of numerous forms of cancer such as colon cancer, lung cancer, prostate cancer, etc.

Promotes gut health

Purple yams may benefit your digestive health. They are high in complex carbohydrates and resistant starch, which improves digestion. It includes Bifidobacteria, which increases bowel movement and hence aids the digestive system. It also has anti-inflammatory properties in the intestines.

Regulates Blood Sugar

Purple yam also has a low glycemic index, which indicates it does not produce a sudden surge in blood sugar levels. This makes it an ideal meal choice for diabetics or anyone attempting to control their blood sugar levels. 

Reduces Inflammation

The antioxidants found in yams promote the reduction of chronic inflammation. Diabetes and heart disease are two disorders that can be caused by inflammation. However, because yams are one of the finest anti-inflammatory foods, they can help avoid such disorders. They help with illnesses like irritable bowel syndrome.

How to Incorporate Purple Yam Benefits into Your Diet

Purple yams can be used in both sweet and savory recipes. Here are some ideas to incorporate purple yam into your diet:

  • Serve as a side dish after roasting or steaming.
  • Use in baked goods such as cakes, pies, and ice cream.
  • Mash and use as a substitute for potato.
  • Blend into smoothies for extra nutrients
  • Hope this will give you some purple yam recipe ideas to try. Check out our blog discussing ‘Health Benefits of Black Gram’ for some more diet options.

    What You Learned about Purple Yam Benefits

    With amazing health benefits, Purple Yam is considered as a nutritious superfood. It is rich in essential vitamins and minerals, packed with antioxidants, promotes gut health, regulates blood sugar, and reduces inflammation. It's easy to incorporate into your diet and adds a delicious and nutritious twist to your meals. By adding purple yam to your diet, you can improve your overall well-being and lead a healthier life.

    Our commitment to chemical-free and pesticide-free farming practices guarantees you a delicious and nutritious superfood that's free of harmful toxins. Don't wait any longer to experience the goodness of our purple yams - Order Purple Yam Online Now @ Organic Planters and treat your taste buds to a truly exceptional culinary experience!