Purple yam, commonly referred to as ube or violet yam, is a tuberous root vegetable that belongs to the Dioscoreaceae family. This delicious root vegetable is commonly found in Southeast Asia and is a popular ingredient in many traditional dishes. Recently, purple yam has gained popularity in the Western world due to its numerous health benefits, making it a superfood for better health. It offers many health benefits that can help improve your overall well-being. Here are some of the purple yam benefits you should know to take advantage.
One of the primary reasons purple yam is considered a superfood is that it is high in nutrients. It is high in vitamins and minerals that are beneficial to health, including vitamin C, vitamin A, potassium, and fiber. These minerals are essential for bone health, digestive improvement, and immune system support.
Purple yams are a great source of powerful antioxidants such as anthocyanins and vitamin C. Antioxidants protect your cells from harmful molecules known as free radicals.
Purple yams are high in vitamin C, which functions as an antioxidant in the body. In fact, studies have shown that increasing your vitamin C intake can boost your antioxidant levels, protecting your cells from oxidative damage. Consuming polyphenol-rich fruits and vegetables on a regular basis lowers the risk of numerous forms of cancer such as colon cancer, lung cancer, prostate cancer, etc.
Purple yams may benefit your digestive health. They are high in complex carbohydrates and resistant starch, which improves digestion. It includes Bifidobacteria, which increases bowel movement and hence aids the digestive system. It also has anti-inflammatory properties in the intestines.
Purple yam also has a low glycemic index, which indicates it does not produce a sudden surge in blood sugar levels. This makes it an ideal meal choice for diabetics or anyone attempting to control their blood sugar levels.
The antioxidants found in yams promote the reduction of chronic inflammation. Diabetes and heart disease are two disorders that can be caused by inflammation. However, because yams are one of the finest anti-inflammatory foods, they can help avoid such disorders. They help with illnesses like irritable bowel syndrome.
Purple yams can be used in both sweet and savory recipes. Here are some ideas to incorporate purple yam into your diet:
With amazing health benefits, Purple Yam is considered as a nutritious superfood. It is rich in essential vitamins and minerals, packed with antioxidants, promotes gut health, regulates blood sugar, and reduces inflammation. It's easy to incorporate into your diet and adds a delicious and nutritious twist to your meals. By adding purple yam to your diet, you can improve your overall well-being and lead a healthier life.
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