7 Winter Fruits You Must Eat To Boost Your Immunity

Winter season offers a variety of nutritious fruits that are beneficial for your health. Eating seasonal fruits is always a good idea as they can provide exactly what your body needs for the colder temperatures. Such temperature can cause health  issues such as colds, viral infections and dry skin. To battle these problems and improve immunity,

Apples

During the winter season, Indian-origin apples from the mountainous northern areas are among the most widely available fruits. Apples are high in fibre and contain a  variety of vitamins and minerals. They contain pectin, which is beneficial to gut health. Apples' antioxidants lower the risk  of heart disease and diabetes. They contain vitamin C, which helps

Oranges

Oranges are a slightly sour and sweet fruit that contain a wealth of vitamins and minerals, such as Vitamin C, fibre, potassium, folate and thiamine. Vitamin C helps to boost the immune system, protecting us from infections and promoting skin health, while its consumption is also said to reduce the risk of cancer and kidney disease. The folate found in oranges is beneficial in preventing anaemia.

Guava

Guavas are sweet with a sour taste. Their incredible nutritional profile includes vitamin A, potassium, copper, folate and fibre. Having guavas  during the winter season can help prevent cell damage and inflammation. The pectin in them aids digestion and may help prevent colon cancer.

Strawberries

The juicy red berries have a sweet and sour flavour and are high in folate, manganese,  potassium, and vitamin C. Strawberries are good for the skin because they are high in anti-oxidants, and they can boost your immunity to help you avoid the common winter ailments.

Grapes

Whether you choose green, purple , or red grapes, they are all highly nutritious and delicious . Grapes are high in fibre and thus beneficial to your digestive system. They contain natural phytochemicals (anthocyanins and resveratrol) that help to reduce inflammation, lowering the risk of several chronic inflammatory diseases.

Kiwi

Kiwis are a great source of Vitamin C and will provide you with extra energy throughout the day. The dietary fibre in Kiwi will help with digestion, especially when eating festive food during the winter. Furthermore, Kiwi has alkaline properties that can help improve skin health.

Pomegranate

Pomegranate is another fruit that is popular during the winter season.  It can help boost your body's Immunity by providing a great source of Vitamin C, keeping us safe from common winter illnesses such as the common cold, cough, and fever. Furthermore, the high fibre content in pomegranates aids digestion.

Consuming fruits in the winter is a great way to hydrate yourself. In order to ensure optimal hydration and optimum overall health during the winter months, it is a good idea to consume any or all of the fruits mentioned above.