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Pomegranates are the healthiest fruits. It contains hundreds of edible seeds called arils. They are rich in fiber, vitamins and minerals. Pomegranates contain punicalagins and punicic acid. The punicalagins in pomegranate juice reduce inflammation, and cures serious diseases, including cancer and diabetes. Pomegranate juice is useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. Pomegranate extract can help fight breast cancer cells. It improves cholesterol profile and protects LDL cholesterol from oxidative damage

  • Store in a cool and dry place. Whole fruit can be refrigerated upto 2 months. Fresh seeds and juice can be refrigerated for upto 5 days.
  • Eat the juicy seeds raw or add into salads, garnishes or desserts. Enjoy the fresh pomegranate juice by blending them.
  • To use them add in curd rice or use them as toppings. Do not discard the creamy white part as it is edible and nutritious but bitter.

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