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Ladies Finger Red Organic

Ladies Finger Red Organic


Ladies Finger (Red, Organic)

The Red lady finger has higher nutritional value compared to its green. The red lady finger consists of nutrients such as calcium, iron, and antioxidants. The soluble fibre present helps in lowers the bad cholesterol levels in the blood.  The low glycemic index of the lady finger helps maintain the optimal glucose levels in the blood. Red lady finger is rich in vitamin B and folate which is good for pregnant women. The adequate amounts of this nutrient helps in lowering the risk of neural tube defects.

Storage and Uses

  • Refrigerate them and do not wash them until they are ready to use.
  • Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

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